Episode 236
The sensitive ecology of your heart: Simple ways to support heart health in summer, perimenopause & beyond
hosted by clinical herbalist & integrative health educator Kay'aleya Hunnybee
The sensitive ecology of your heart: Simple ways to support heart health in summer, perimenopause & beyond
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I think we forget sometimes that heart and cardiovascular disease is actually the leading cause of death for women and folks with wombs. Like, for real.
And the thing about it is, there are some very simple things we can do that make a huge difference, and it's been shown that only between 3-12% of us are even doing those. Not to mention adding our herbal allies in.
In this weeks episode I cover the heart as an organ of the summer season from a TCM lens, simple ways you can make a huge impact on your heart health, and some beautiful medicinal plants we can call on truly as tonic herbs over time to prevent and even remedy cardiovascular conditions (on a physical and emotional/spirit level).
You may be surprised by which herbs I chose.
Resources:
- Free guide: Womb connection meditation
- Episode 50: Adaptogens & your hormonal health
- Episode 56: Womb & heart connection?
- Episode 233: Traversing the wild terrain of grief
DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.
Trusted sources for bulk herbs:
LARGE COMPANIES
- Mountain Rose Herbs (affiliate link - same price as anywhere, I just receive a tiny kickback)
- Mountain Rose Herbs (not an affiliate link, Mountain Rose gets all your $)
- Pacific Botanicals - California-grown and globally sourced herbs
- Banyan Botanicals - Ayurvedic herbs
REGIONAL, FARM-BASED COMPANIES
- Zack Woods Herb Farm (VT)
- Healing Spirits (NY)
- Sawmill Herb Farm (MA)
- Oshala Farm (OR)
- Meetinghouse Farm (ME)
- Sonoma County Herb Exchange (CA)
Learn to track your cycle and listen to your own body wisdom - Track Your Cycle Simply in 3 Easy Steps Guide (click here)
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