Your menstrual cycle is a vital sign...


You don't need an app or a testing strip to tell you if you're ovulating or when your your next period will be. 

Learning to read these monthly signs of your cycle can help you:

  • work more effectively with herbs and natural therapies¬†to support your menstrual, sexual, reproductive and hormonal¬†health (no matter what season of life you're in, even if your cycles are irregular)
  • practice natural contraception or fertility awareness with confidence (I've been practicing this for 14 years now!)
  • start to live in synch with your cycle by learning how to harness the superpowers of the different phases (you'll be able to¬†predict times of your cycle that you'll be¬†more confident, more social, more driven, more energized, more introspective, more creative, etc)¬†
  • get clues into how other systems or the overall state¬†of your body might be in or out of balance
  • feel a deeper connection to the cycles of the earth and the moon by tuning into your own embodied cycles¬†
  • experience more self-confidence and self-compassion as a result of consciously understanding your unique¬†body rhythms

Track Your Cycle
the Natural Way


Learn everything you need to know to track your own cycle and start your journey to herbal cycle sovereignty (and natural contraception, if that's on your agenda) with a few easy-to-implement steps. 

In addition to your guide, you'll also receive podcast updates and special notes from me crafted to support you. You can always unsubscribe if you're not into 'em. Your privacy is paramount. I'll never share your info with anyone. Pinky swear.

Track Your Cycle
the Natural Way


Learn everything you need to know to track your own cycle and start your journey to herbal cycle sovereignty (and natural contraception, if that's on your agenda) with a few easy-to-implement steps. 

In addition to your guide, you'll also receive podcast updates and special notes from me crafted to support you. You can always unsubscribe if you're not into 'em. Your privacy is paramount. I'll never share your info with anyone. Pinky swear.

Your menstrual cycle is a vital sign...

You don't need an app or a testing strip to tell you if you're ovulating or when your your next period will be. 

Learning to read these monthly signs of your cycle can help you:

  • work more effectively with herbs and natural therapies to support your menstrual, sexual, reproductive and hormonal health (no matter what season of life you're in, even if your cycles are irregular)
  • practice natural contraception or fertility awareness with confidence (I've been practicing this for 14 years now!)
  • start to live in synch with your cycle by learning how to harness the superpowers of the different phases (you'll be able to predict times of your cycle that you'll be more confident, more social, more driven, more energized, more introspective, more creative, etc) 
  • get clues into how other systems or the overall state of your body might be in or out of balance
  • feel a deeper connection to the cycles of the earth and the moon by tuning into your own embodied cycles 
  • experience more self-confidence and self-compassion as a result of consciously understanding your unique body rhythms

Hello my beautiful friend,

I'm Kay'aleya (she/her), a clinical herbalist and integrative health educator devoted to equipping you with the holistic tools and strategies you need to take your menstrual, sexual and hormonal health into your own hands (or work integratively with a healthcare practitioner, if that's more your style)

With a Masters of Science degree in Therapeutic Herbalism and 15 years of experience in holistic health with a history as a community herbalist, massage therapist, doula & student midwife, and yoga teacher, it's my mission to weave the wisdom I've gathered into actionable and accessible offerings for holistically-minded folks like you!

Your cycle holds keys to unlocking the wisdom already inside you. 

Download - Track Your Cycle the Natural Way

Hello my beautiful friend,

I'm Kay'aleya (she/her), a clinical herbalist and integrative health educator devoted to equipping you with the holistic tools and strategies you need to take your menstrual, sexual and hormonal health into your own hands (or work integratively with a healthcare practitioner, if that's more your style)

With a Masters of Science degree in Therapeutic Herbalism and 15 years of experience in holistic health with a history as a community herbalist, massage therapist, doula & student midwife, and yoga teacher, it's my mission to weave the wisdom I've gathered into actionable and accessible offerings for holistically-minded folks like you!

Your cycle holds a key to unlocking the wisdom already inside you. 

Download - Track Your Cycle the Natural Way

Reference
The American College of Obstetricians and Gynecologists. (2015, December). Menstruation in girls and adolescents: Using the menstrual cycle as a vital sign. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-sign