3 simple ways to help you savor peak summer season (ft Ruth Hull & myself) 

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It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season.

 
Sometimes it feels almost impossible to find the quiet in all the expansive blossoming energy.

But if we don't slow down to pause, we miss the opportunity to more fully receive the gifts of the season.

And we may end up more imbalanced during the peak and late summertime.

Too hot, too dry, too fiery, too much.

So what are some ways to slow down and savor this season?

That's exactly the question that this medley episode answers from three different lenses.

First I share about ways to deepen connection to the rhythms of your womb, and specifically this episode snippet covers the arousal process & a little on your womb rhythms during your fertility years.

Next, Ruth Hull explores three different homeopathic remedies for hot flashes and night sweats (which can certainly be exacerbated in peak summer), and how to be very specific in your choice of which one is right for you.

And finally, I share a little about herbal allies for for cooling down the summer heat in your body.

I hope you find this episode to be a gift in this potent window of summer solstice.

Resources:

• Free guide to Gardening for Your Hormonal Health
• Episode 28: Rhythms of your womb
• Episode 33: Homeopathy, hot flashes & the menopausal transition
• Episode 74: Cool the summer heat in your body the herbal way
   

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Trusted sources for bulk herbs:

LARGE COMPANIES 

• Mountain Rose Herbs (affiliate link - same price as anywhere, I just receive a tiny kickback) 
  
• Mountain Rose Herbs (not an affiliate link, Mountain Rose gets all your $)
• Pacific Botanicals - California-grown and globally sourced herbs
• Banyan Botanicals - Ayurvedic herbs

REGIONAL, FARM-BASED COMPANIES

• Zack Woods Herb Farm (VT)
• Healing Spirits (NY)
• Sawmill Herb Farm (MA)
• Oshala Farm (OR)
• Meetinghouse Farm (ME)
• Sonoma County Herb Exchange (CA)

Learn to track your cycle and listen to your own body wisdom - Track Your Cycle Simply in 3 Easy Steps Guide (click here)  

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