When strength is sexy & how our hormones respond

with strength coach Adriana Zoutal

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I'm honestly not even sure what people find "sexy" anymore. Trends come and go. I think maybe we're back to ultra-thin being a desirable look. But I don't think that has really gone anywhere honestly. 

Thankfully we do have more body positivity movements, and finding our own individual paths to self-acceptance and self-love is a beautiful, empowering thing.

But whether it's ultra-thin, over-exercising or overweight, it's common for our body weight or activity levels to impact our cycles and hormones - whether that is regularity, length, or even having a cycle at all.

In today's episode, Adriana Zoutal shares her story of over-exercising, the impacts on her cycle, and how nutrition, more restorative strength training and deepening her relationship, with her body, her cycle, and even her self-talk have supported her own personal healing path.

Resources:

• Episode 73: Cyclical movement with Tara Lynn Steele
  
• Free 10 Key Herbs for your Hormonal Health 
• Free Womb Connection & Clearing meditation

Connect with Adriana:

• Check out her website: adrizoutal.com
  
  

• Explore her program: Strong & Sexy
  
  

• Connect on IG: @adrianazoutal
  

DISCLAIMER: This podcast and blog is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

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