Aligning late summer in your cycle, body & the earth with TCM, Ayurveda & embodied wisdom 

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What is late summer, actually?

Like beyond the light on the horizon becoming more golden and the leaves starting to turn...

How can we apply what we understand from the Traditional Chinese Medicine and Ayurvedic lenses to our own bodies, and our cycles?

In this week's episode, I explore all of this and more, including some insights I personally have on what late summer might physiologically be in our menstrual cycles and why I see it that way. 

I share basics on how to align with this season, and even an herbal ally that can be both supportive for our bodies in this transitional season as well as support a healthier luteal phase. 

Resources:

• Free guide: Track Your Cycle with FAM 
• Join the Natural Contraception 2027 waitlist
• Episode 82: Late summer medicine making
• Episode 88: How to ease into Autumn
• Episode 139: How to cultivate resilience in Autumn w Molly McConnell

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Trusted sources for bulk herbs:

LARGE COMPANIES 

• Mountain Rose Herbs (affiliate link - same price as anywhere, I just receive a tiny kickback) 
  
• Mountain Rose Herbs (not an affiliate link, Mountain Rose gets all your $)
• Pacific Botanicals - California-grown and globally sourced herbs
• Banyan Botanicals - Ayurvedic herbs

REGIONAL, FARM-BASED COMPANIES

• Zack Woods Herb Farm (VT)
• Healing Spirits (NY)
• Sawmill Herb Farm (MA)
• Oshala Farm (OR)
• Meetinghouse Farm (ME)
• Sonoma County Herb Exchange (CA)

Learn to track your cycle and listen to your own body wisdom - Track Your Cycle Simply in 3 Easy Steps Guide (click here)  

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