How to tend the hearth of your digestion with Traditional Chinese Medicine

with licensed acupuncturist Helen Spieth

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It can be easy to overlook the importance of our digestion on our hormonal, menstrual or cyclical health... but actually it is foundational.

Literally, the foundations of our organs, tissues and hormones are nourished via our process of digestion, and our "digestive fire" -- referred to as Agni in Ayurveda or Spleen yang in TCM -- is the internal warmth that helps us to actually absorb what we eat.

We can eat the most high quality food and supplements, but if we are not absorbing and metabolizing it, what good does that do?

According to today's guest, acupuncturist and TCM practitioner Helen Spieth, everything from chewing to how we prepare our food to the time that we eat during the day and our nervous system state all have impact on our digestive fire.

She shares all about this, including:
- the various organs involved in digestion
- the importance of blood sugar regulation
- the 24 hour TCM organ clock
- intermittent fasting from a TCM lens
- addressing IBS and SIBO within this TCM nutrition framework and more

It's a packed episode with such depth and breadth. I hope you enjoy it!

Resources:

• Episode 147: Agni? The digestive fire in Ayurveda
• Episode 159: What is a leaky gut + how it relates to hormones
• Free guide: 10 key herbs for your hormonal health

Connect with Helen:

• Check out her website: centered-healing.com 
  
  

• Explore the nutrition program: Centered Healing Nutrition
  
  

• Schedule a 1:1 exploratory call: Book a quick call
  

DISCLAIMER: This podcast and blog is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

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