Episode 235
How can shadow work, existential kink & radical acceptance help you heal?
with Dani Granaroli
hosted by clinical herbalist & integrative health educator Kay'aleya Hunnybee
How can shadow work, existential kink & radical acceptance help you heal?
with myofascial release practitioner & life coach Dani Granaroli
Download on Apple | Download on Spotify | Download on Google Podcasts
It's so common for us to orient more to the parts of ourselves we love, feel proud of, or see as lighter or brighter.
But what about the parts that are messier, less easy-to-love, more challenging? We ALL have them, btw.
Most of us hide those parts where we can, we've learned how to move through the world without outwardly expressing them a lot of the time, unless something comes up that triggers them.
Often this kind of trigger happens in intimate relationships but it can happen anywhere.
In today's episode, Dani Granaroli speaks to the profound transformation she's experienced since incorporating shadow work practices largely inspired by Carolyn Elliot's work with existential kink.
We explore her personal journey, and some ideas of what shadow work even is, some insights on a different way of viewing "healthy" relationships and why radical acceptance is key to all of this - including potentially your own healing path.
Resources:
Connect with Dani:
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Check out her website: Green Mountain Mind & Body
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Connect on IG: @greenmtnmb
DISCLAIMER: This podcast and blog is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.
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