Episode 229
How to refill your deep inner well: Ayurvedic wisdom to replenish ojas
with Adena Rose Bright
hosted by clinical herbalist & integrative health educator Kay'aleya Hunnybee
How to refill your deep inner well: Ayurvedic wisdom to replenish ojas
with Ayurvedic practitioner Adena Rose Bright
Download on Apple | Download on Spotify | Download on Google Podcasts
The Ayurvedic concept of "ojas" can feel elusive...
especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain.
There's no component we can point to from a western anatomy lens.
But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like health menstrual cycles, fertility, gentler perimenopause and even longevity.
Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us.
We also chat about the often overlooked significance of bodywork in integrative health practices and so much more.
Resources:
Connect with Adena Rose:
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Free course: Rituals for Self-Healing
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Explore her apprenticeship: The Sacred Spiral
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Connect on IG: @adenaroseayurveda
DISCLAIMER: This podcast and blog is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.
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