When contraception fails!
How it happens & why practicing FAM can help you confidently prevent pregnancy

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Wait? So contraception can fail?

I'm sure we've all heard the stories of folks using some form of contraception and ending up pregnant, or maybe this has even been you!

It was a little uncanny to hear that my last two guests on the podcast BOTH had the experience of becoming pregnant while using contraception in their early years of sexual activity.

So I thought it would be a great topic to cover at the foundational level.

What does it mean for contraception methods to fail?

How does that happen?

And what should you be aware of to enhance your pregnancy prevention practice?

In today's episode, I explore:

• the proper use of condoms 
• how to effectively practice withdrawal
• some basics on working with cervical caps, diaphragms, spermicide, Phexxi
• how your pelvic floor muscles may play a role here
• why PIV sex during menstruation is NOT reliable birth control

and more!

Resources:

• Get started tracking your cycle: Track Your Cycle (FAM) guide

• Sign up for the Fall 2025 waitlist here: Natural Contraception Fall 2025 waitlist

• Episode 90: Effective Non-hormonal birth control options
• Episode 146: 5 benefits of practicing natural contraception
• Episode 185: Enhanced orgasms + the path to lifelong pleasure

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Trusted sources for bulk herbs:

LARGE COMPANIES 

• Mountain Rose Herbs (affiliate link - same price as anywhere, I just receive a tiny kickback) 
  
• Mountain Rose Herbs (not an affiliate link, Mountain Rose gets all your $)
• Pacific Botanicals - California-grown and globally sourced herbs
• Banyan Botanicals - Ayurvedic herbs

REGIONAL, FARM-BASED COMPANIES

• Zack Woods Herb Farm (VT)
• Healing Spirits (NY)
• Sawmill Herb Farm (MA)
• Oshala Farm (OR)
• Meetinghouse Farm (ME)
• Sonoma County Herb Exchange (CA)

Learn to track your cycle and listen to your own body wisdom - Track Your Cycle Simply in 3 Easy Steps Guide (click here)  

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