The healing practice of slowing down to "body time"

Download on Apple | Download on Spotify | Download on Google Podcasts

How can slowing down to "body time" support your healing process?

There is a HUGE difference between the speed of your mind/emotions and your body.

The mind moves quickly, and the emotions, while not as fast, are still far faster than the body itself.

So... what happens when you slow down to the rhythm of your body, your cycles, your womb, your tissues?

THIS is where healing happens. 

When we move too quickly, we're forcing things. We can miss opportunities to receive the healing that's available for us. 

And of course, this makes sense. We live in a world that is constantly requesting for us to be faster, do more, produce efficiently.

But the truth is, when we slow down, we can tune in, we can listen, we can hear our inner wisdom, we can receive nourishment and care and connection.

In today's episode, I share about a few different examples of body time. 

Then I lead a 20 minute guided embodiment meditation to help you connect with your own personal wombspace time.

Slow, present, connected.

Resources:

• Free womb connection + clearing guided meditation
• Episode 28: Rhythms of your womb
• Episode 61: Healing trauma + womb tending with Dr Emily Wilson
• Episode 141: Uterine Unwinding with Dr Kathryn Kloos
• Episode 151: The anatomy of arousal with Juliana Rose Goldstone 

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Trusted sources for bulk herbs:

LARGE COMPANIES 

• Mountain Rose Herbs (affiliate link - same price as anywhere, I just receive a tiny kickback) 
  
• Mountain Rose Herbs (not an affiliate link, Mountain Rose gets all your $)
• Pacific Botanicals - California-grown and globally sourced herbs
• Banyan Botanicals - Ayurvedic herbs

REGIONAL, FARM-BASED COMPANIES

• Zack Woods Herb Farm (VT)
• Healing Spirits (NY)
• Sawmill Herb Farm (MA)
• Oshala Farm (OR)
• Meetinghouse Farm (ME)
• Sonoma County Herb Exchange (CA)

Learn to track your cycle and listen to your own body wisdom - Track Your Cycle Simply in 3 Easy Steps Guide (click here)  

Sign up to receive regular herbal womb wisdom-filled love notes and podcast updates straight to your email box.