How to tend springtime in your
menstrual cycle & your body

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Springtime is finally here in the northlands!

So I wanted to offer an episode along the theme of celebrating springtime both in our menstrual cycles and in the wheel of the year.

Today you'll hear first about some keys to encouraging a healthy follicular phase, and how tending this springtime in your menstrual cycle has impact on the whole cycle and even future cycles, too.

And then you'll get a little glimpse into a guided 10-day Ayurvedic Spring Cleanse that Kimberly Kubicke* is offering that starts this Friday, April 25th! 

We talk about the energetics of Springtime, and some of the most important considerations when doing a cleanse this time of year, and also how her particular program is going to work if you're interested in joining.

I hope this exploration into how to tend springtime inside and out! 

Listen to learn:

• what the follicular phase is (what's happening during it)
• why it's considered springtime in the menstrual cycle
• 5 keys to encouraging a healthier follicular phase and regular cycles
• what the energetics of Spring are according to Ayurveda
• the importance of cleansing in the Spring and Fall
• essential components of a cleanse
• what Kimberly's guided 10 day cleanse looks like

Resources:

• Check out and join Kimberly's 10 day guided Ayurvedic cleanse here*
• Episode 69: Cyclical archetypes with Em Dewey
• Episode 73: Cyclical Movement w Tara Lynn Steele
• Episode 78: Your cycle superpowers
• Grab your free guide: Track your cycle with FAM

* Affiliate links!
 

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Trusted sources for bulk herbs:

LARGE COMPANIES 

• Mountain Rose Herbs (affiliate link - same price as anywhere, I just receive a tiny kickback) 
  
• Mountain Rose Herbs (not an affiliate link, Mountain Rose gets all your $)
• Pacific Botanicals - California-grown and globally sourced herbs
• Banyan Botanicals - Ayurvedic herbs

REGIONAL, FARM-BASED COMPANIES

• Zack Woods Herb Farm (VT)
• Healing Spirits (NY)
• Sawmill Herb Farm (MA)
• Oshala Farm (OR)
• Meetinghouse Farm (ME)
• Sonoma County Herb Exchange (CA)

Learn to track your cycle and listen to your own body wisdom - Track Your Cycle Simply in 3 Easy Steps Guide (click here)  

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