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Join me for a FREE online class:
What's Your Menstrual Cycle Telling You?
with Kay'aleya Hunnybee, M.S. (she/her)
Your cycle is a vital sign. A map. A guide. And most of us have no idea how to decipher what it's saying.
I'm excited to share this FREE class to help you understand some common signs and symptoms -- and what they may be telling you about your overall health, hormones, stage of life and more!
Tues Jan 13th, 2pm eastern
(recordings provided )
Grab your spot here!
What we'll cover:
What's normal & what's not in your cycling years
Your cycle is a vital sign. Before diving into the depths of imbalances, we'll briefly cover the basics of what's in the realm of "normal" from menarche through menopause. You'll learn about the dynamic dance of your hormones through the phases of your cycle, and how the cycle changes through your early cycling years to your fertility years to your perimenopausal years and beyond.
What's your menstrual blood telling you? How 'bout your PMS signs/symptoms?
During our 90 minutes together, we'll demystify what the most common menstrual signs and symptoms and what they may be telling you about your overall health. We'll talk bleeding (blood color, texture, amount, cramping); PMS symptoms (bloating, headaches, cyclic breast/chest tenderness, sleep issues, mood swings, cravings, depression/anxiety); length + frequency of cycle (long, short, irregular, nonexistent); cervical fluid/BBT and more! Learn to understand what your body may be telling you, now or in the future.
What your cycle tracking chart is telling you
Beyond TTC or for effective contraception, you can *also* use your cycle tracking chart to give you valuable information about your hormones (often even more reliable than hormone testing!), learn what's going on in your cycle specific to your body, and gain insight into the most important areas for you to focus on if things are wonky. This personalized view into YOUR body and cycle is beyond empowering, and I can't wait to share more on it with you.
I'm Kay'aleya
(kai-ah-lay-ah)
For over 20 years, my devotion to earth and womb care has guided my life and work. I'm the host of the Herbal Womb Wisdom podcast, a clinical & community herbalist, bodyworker, and embodied wellness educator based in the Wabanaki lands of Maine. I've been tracking my cycle using the Fertility Awareness Method (FAM) since 2008, primarily as effective contraception method for myself but also have watched as my cycle has shifted and changed over that time, alerting me to hormonal transitions, stressors, nutritional needs and more. Over the years, I have taught hundreds of people to track their own cycles, and begin understanding what their cycles are telling them and how to address that with herbs, supplements, lifestyle and nutrition.